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Aug/0913
Aug/0913
Dr. Atkins’ New Diet Revolution
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Review
Designed to catapult your body into a state of fat meltdown, Dr. Atkins’s diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a s…
Buy Dr. Atkins’ New Diet Revolution at Amazon
7:27 am on August 3rd, 2009
As a health practitioner and a patient of Dr. Atkins’ since 1974, I’ve been aware of the controversy surrounding Dr. Atkins for a long time. I was a 12-year-old with a 350 cholesterol, who was well on his way to being a 14 or 15-year-old dead from a heart attack. Dr. Atkins put me on that oh-so-maligned diet of his, and in three months of no-sugar/no-carbs, high-fat/high-protein, my cholesterol dropped from 350 to 210. I’ve yet, in all the years since, to see another diet, or a drug for that matter, that can claim the same results. I’ve also never seen someone who has helped so many people go through such a sustained assault from the medical mainstream and the media. This extraordinary book not only updates the work he’s been doing for the past 30 years; it cites extensive research that backs up his positions. (One of the ongoing attacks, for years, was that he based his conclusions solely on his 35,000 + patients, and never cited actual clinical studies.)
One of the most compelling parts of the book is the section on heart health/cholesterol–one of the topics for which he has consistently taken the most heat. He shows dramatically how much of the mainstream theory is being disproven by more and more studies: fat is not the enemy; sugar and high carbs (especially refined carbs) are more dangerous by far.
The other major gripe I have with the reception of this book is the assumption that the extreme low-carb approach is what Dr. Atkins advocates for everybody. Read more carefully, folks: that’s the WEIGHT LOSS program. Once your weight is where you want it, you begin to eat more whole grain complex carbs and fruit (brown rice, millet, and the like, as opposed to refined carbs such as pastas and breads, and concentrated sugars such as fruit juices, honey, etc.) to halt the weight loss process. The book explains this very clearly.
One of the other consistent things I hear is the danger of consuming so much animal products given the horrible amounts of toxic chemicals pumped into commercially raised livestock (growth hormones, antibiotics, etc.) Again, read more carefully: at least 15 years ago, Dr. Atkins was among the first voices in this country to advocate ORGANIC meat and poultry–back when such a thing was largely unheard of. Yes, it’s a bit more expensive, and in some areas harder to find; but isn’t your health worth it?
Will Dr. Atkins ever advise you to eat a pint of Ben and Jerry’s once a week? Not likely. But the powers that be have put on their blinders, and cite only the parts of Atkins’ philosophy that suit their own intransigent purposes. Meanwhile a week doesn’t go by when several clients come through my door and tell me, unsolicited, how since they’ve come off the high-carb/low-fat approach and incorporated more protein into their diets, they’re feeling like human beings again for the first time in years…. more energy, greater mental clarity, better emotional stability/less depression, and long-term aches and pains beginning to disappear. Think for yourselves; experiment, and listen to your own bodies!
Read this book with an open heart and learn.
7:48 am on August 3rd, 2009
1.0 out of 5 stars
Found it a bit boring and lacking many facts
when making their own points.
Carb arguments are smart and well-put but they seem to stray away from many arguments against it
Someone exercising several…
8:03 am on August 3rd, 2009
The program works. Like most, I was leary about all the fat in this diet. Then I realized that the fat that I was carrying around was a lot more dangerous.I enjoy the program. Wake up to eggs and bacon. Eat burgers and cheese, macadian nuts, cream cheese, fish and lots more.My skin is tight. My nails are great. My husband has trimmed 7 inches off his waist. No more potbelly and more energy and vitality than I have seen in nearly a decade. I have lost in all the major fat accumulation areas. My hair looks healthy again (I am a 40-something year old) and have more energy than I had in my teens.Aside from the the recipes in the book, I also took some supplements including a herbal product.I have tried the High carb/fiber diets. They didn’t work for me. Just bloated me.This is the best. People tell me I look about 10 years younger (attests to the value of protein)Disregard the negative remarks. If everyone agreed, then I would be worried.If I can be of help, let me know.Feel free to e-mail me @winningimage2@webtv.net
8:21 am on August 3rd, 2009
Prior to Atkins, I was a Slim Fast fan. Lost weight. But then I realized that Slim Fast is just low calorie sugar and the weight I had lost was more lean tissue than actual fat. I had just become a smaller fat person and got tired of just drinking shakes all the time. I also tried the 40-30-30, lost weight there too but was always hungry and tired. It was hard to stay on and I quit.I also tried to work it off by going to the gym only to put it right back on again. I also tried jogging, that was hard on my knees and back. I was so out of shape I could hardly run a block. Exercise is for fit people.I tried the “BALANCED DIETS” too including nutritionist and dietician recommended programs. I lost some weight but was tired all the time, hungry, looked gaunt and nutritionally depleted. In short, the conventional and so called “sensible” ways to lose weight don’t work. I felt tired, depressed, and hungry and very quickly regained any weight that I lost.Then I heard about Atkins. What a enjoyable way to lose weight. I wasn’t hungry. I wasn’t tired. My skin became tighter and firmer. My hair and nails improved. Even my beard became thicker. My skin became radiant again. Something I haven’t seen in myself since I was in my twenties! No more dry skin. I looked rejuvenated, younger and healthy.I read an article about protein. It stands for of First Importance. No article ever said that carbs are of first importance. Now I know why.My weight dropped from 250 to 173 in five months. I have gone from a 45 waist to 32. I look and feel like a teenager again and at 44 that is great.I intend to stay on Atkins ad infinitum. The program is safe and effective. You get to eat real foods and some really great foods like lobster. I cheated over the Thanksgiving holiday and did not gain a pound. This diet is incredible.I have started jogging again along the beach. Now I have the energy ro run 3 miles, no aches and pains. The people who advocate exercise for weight loss don’t understand the fitness and overall condition of the morbidly obese that I was. We need another vehicle. Atkins is that vehicle. Read the book and follow the program. It works. Don’t reinvent the wheel. Don’t try to combine this with other diets or believe you need those fruits and veggies. Try it, just try it. You’ll be glad you did.
9:00 am on August 3rd, 2009
5.0 out of 5 stars
Crucial Book For Those With SLOW METABOLISM.
This book was an absolute crucial key to my finding a way to eat I could live with and not die from. I tried a lot of diets and they all starve me to death until this one.
11:14 am on August 3rd, 2009
1.0 out of 5 stars
Atkins Almost Killed Me
If I could rate this zero stars, I seriously would. I bought the revised edition of this book and read it from cover to back, being careful to absorb the knowledge as accurately…
12:32 pm on August 3rd, 2009
5.0 out of 5 stars
book lover
Well I have to admit this. Is I am very sick with hypoglycemia. I don’t have diabetes. So I have a very high intolerance to sugar. And at times I don’t have alot of strength.
1:20 pm on August 3rd, 2009
4.0 out of 5 stars
Surprisingly enjoyable, super informative!
Dr. Atkins’s last book on his revolutionary diet is surprisingly readable, while still fully explaining its details.
3:36 pm on August 3rd, 2009
5.0 out of 5 stars
Atkin’s Diet Book
Fast shipping even though the date I was given was like 2 weeks, it came quickly, very glad about that! Excellent condition, cheap price. The description was acurate. Thank you!
4:34 pm on August 3rd, 2009
2.0 out of 5 stars
Not Really the Atkins Diet. It’s a diet created to sell shakes and bars for a corporation.
This diet was re-developed after Dr. Atkins died. It very well might work for some people, but it’s a crazy diet.
6:34 pm on August 3rd, 2009
5.0 out of 5 stars
Read the book for yourself!
So many people make the Atkins diet to be what it is not. Your carbs are not taken away permanently. They are returned to your diet in a controlled way.
7:14 pm on August 3rd, 2009
5.0 out of 5 stars
Classic Book – Innovation on Dieting
The Atkins Diet Books are the classics that changed the way people look at dieting. It is the Homer of the dieting books.
8:02 pm on August 3rd, 2009
5.0 out of 5 stars
Atkins works!!!! i cant believe it.
Its like magic. you eat approved foods and you keep losing weight and feel great. you even get more muscular without working too hard.